In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated there is 1.4 µg of Menaquinone-4.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated are listed below.

Water	66.09 g	66.09	g
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	725 kJ	725	kJ
Protein	22.45 g	22.45	g
Total lipid (fat)	9.17 g	9.17	g
Ash	2.7 g	2.7	g
Carbohydrate, by difference	0.21 g	0.21	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.05 g	0.05	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.05 g	0.05	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	250 mg	250	mg
Potassium, K	348 mg	348	mg
Sodium, Na	744 mg	744	mg
Zinc, Zn	2.29 mg	2.29	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	21.5 µg	21.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.462 mg	0.462	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	6.05 mg	6.05	mg
Pantothenic acid	0.645 mg	0.645	mg
Vitamin B-6	0.448 mg	0.448	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	86 mg	86	mg
Betaine	5.6 mg	5.6	mg
Vitamin B-12	0.57 µg	0.57	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	2.945 g	2.945	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.107	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.859 g	1.859	g
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.934 g	0.934	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	3.955 g	3.955	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.209	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.687 g	3.687	g
20:1 eicosenoic, gadoleic	0.06 g	0.06	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.281 g	1.281	g
18:2 undifferentiated	1.101 g	1.101	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.043 g	0.043	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.079	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.07 g	0.07	g
Cholesterol	65 mg	65	mg
Tryptophan	0.209 g	0.209	g
Threonine	1 g	1	g
Isoleucine	1.01 g	1.01	g
Leucine	1.792 g	1.792	g
Lysine	1.886 g	1.886	g
Methionine	0.534 g	0.534	g
Cystine	0.252 g	0.252	g
Phenylalanine	0.896 g	0.896	g

Nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated